Primal was like a magic pill...
I have already posted this link on my facebook group... but I have a need to reflect on this article. For several reasons I related to this article. I grew up athletic. Participating in soccer and swimming. I was always doing everything and anything outside. I continued my active lifestyle until mid way through college. At that time I gained the Junior 15. I have yet to be able to lose it (And gained some more.. I went from a 8/10 in my peak of swimming health to a 14/16) . My life quickly turned into eating a great deal of carbs and sugars. I was addicted. I gained weight and quickly developed PCOS. I was told that it would be hard for me to conceive since it is very my ovluations are unpredictable and sometimes happen only a handful of times a year. I went to my gynecologist and I was quickly put on birth control. I went off of birth control over a year ago and I want to be able to manage my PCOS naturally. This diet has helped me become more regular, it has also seen improvement in bloating, in my hair and I just flat out feel better. I just realized that I am extremely sugar sensitive... and insulin resistance... here is some information on PCOS.
PCOS information.
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